Throughout my transition into clean eating and now in my daily healthy routine I use the following items for awesome quick and easy recipes:
Blender -For shakes, sauces, soups and more
I own both the basic Nutribullet and the Nurtibullet Rx. These are amazing machines that will make protein shakes, smoothies, sauces, and even HOT SOUPS (Nutribullet Rx only). They are very easy to use and will blend all of your ingredients into awesome creations. If you're on a tight budget, the basic Nutribullet will serve you very well. If you can afford to splurge on the Nutribullet Rx, you will get the added benefits of making hot soups and sauces as well.
Hand operated cool tools
I own this amazing simple to operate manual food processor and salsa maker and I used it almost every day. It is great for quick chopped salads, tasty salsas and more.
This super simple spiral vegetables slicer creates amazing pasta-like dishes that are so tasty and healthy for you.
Juicer for the ultimate nutrient extraction
A juicer is an amazing way to extract tons of nutrients and anti-oxidants out of vegetables and fruits. There are endless combinations of vegetable and fruit cocktails and the flavor and freshness cannot be matched by those sugary "vegetable juices" you see at the store
Small citrus juicer
Quality food processor
This little device is perfect for juicing organic lemons and always having fresh squeezed lemon juice ready to mix in salsas, various recipes, shakes, smoothies, and juices.
A quality food processor allows me to make homemade almond butter, a super healthy and rich in nutrient spread that can be used in a variety recipes and added to shakes.
A great book about clean eating
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.